Category Archives: Coconut Flour Recipes

Coconut flour is the leftover, dried meat of the coconut after the coconut milk has been extracted. It can be used to replace wheat flour in just about any recipe you can think of. Some of the best places it works is in baked goods. Not only does it add great protein and fiber, it also adds a light coconut flavor that works well in most recipes.

When substituting wheat flour for coconut flour, you will use approximately ⅓ to ¼ of coconut flour to one cup of wheat flour. You will also need to increase the amount of eggs and liquid because coconut flour is very absorbent. For every one cup of coconut flour you will need around 6 eggs and 1 cup of liquid.

Check out these coconut flour recipes to get some great ideas for ways to incorporate coconut flour into your diet.

If you would like to make your own coconut flour, click here for a step by step article detailing how to make coconut flour.